Yoga Helps Relieve Pain

From yogajournal.com:
It seems like everyday we read about a new study showing what most yogis already know: yoga helps with a plethora of physical ailments. But we’re noticing a trend of new studies focusing on yoga’s ability to combat pain. This might be because yoga helps increase cortisol, a hormone thought to help with pain management. Or because yoga helps us to watch our minds instead of getting consumed by them. We’re happy that science is starting to back yoga’s benefits to relieve pain–the more people get turned on to the healing practice of yoga. 


Read more here.


http://blogs.yogajournal.com/blognew/mt-tb.cgi/2232

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