Filed under benefits of yoga

Instagram Yoga Pose-A-Day Challenge

Instagram Yoga Pose-A-Day Challenge

Join the Instagram yoga revolution. There are several yoga-pose-a-day challenges going on right now. Learn new poses and have fun taking pix to show your friends and followers. A few challenges going on right now are #YOGAangters hosted by @laurasykora @masumi_g @thetatooedyogi @gypsetgoddess On Instagram, just do a user search for one of the users … Continue reading

2011 Year End

It’s amazing how fast this year went by. For me, things progressed forward slowly all year and I feel like next year is only going to progress that much further. I am excited about what the future will hold for me now that I’ve incorporated more and more yoga into my life. Teaching classes five … Continue reading

Yoga and Health Care

Posted on YogaJournal By Kristin Shepherd: Deepak Chopra recently wrote an article in The Huffington Post raving calmly, the way he does, about the benefits of yoga, about the 16 million Americans now practicing yoga, about its effects on sleep, depression and anxiety, migraines, low back pain, blood pressure, and stress.   For the last 10 of my 20 years … Continue reading