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Are You Inspiring or Ignoring Your Brain?

Are You Inspiring or Ignoring Your Brain?

How to inspire your brain Take care of stress. Avoid dulling routine. Do something creative every day. Read poetry, spiritual material or anything else that makes you feel uplifted. Take time to be in nature. Bond with another person who is heartwarming. Pay attention to being happy. Make sure you take time every day by yourself … Continue reading

Poetry from the Soul

Poetry from the Soul

I wrote this poem a while ago called The Foundation about someone I cared for very deeply. He didn’t really appreciate the poem…hopefully someone will! The foundation was steady. Now I try to stay away but mixed emotions Have me swaying In and out of your arms, Back and forth, Off rhythm. Pinned up resentment … Continue reading

Are You BEING Love?

Are You BEING Love?

I’m reading the book Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing. In this book, the author, Anita Moorjani tells the story of how she was astonishingly cured of cancer after awakening from a seven day coma. She tries to explain her miraculous recovery and why she was afflicted … Continue reading

Mind-Body Connection- Lost?

Mind-Body Connection- Lost?

What happens when your mind-body connection is severed? Yoga teacher, Matthew Sanford knows this feeling all too well. At age 13,  he was in a horrific car accident that killed his father and sister and left him paralyzed from the waist down. Matthew instantly recognized the silence between his mind and body connection. After years of philosophical searching … Continue reading

Thank You, Mom!

Thank You, Mom!

Today is bitter sweet for me as a mother. I have a beautiful son that I celebrate motherhood with but my mother passed away in late 2008. So this day reminds me of how much I miss her. All the things that people tell me about losing my mother, like she is still with me, … Continue reading

Shame

Shame

Shame, shame I know your name. Whatever the reason, you’re always the same. You make me feel like I am less. You hold me back and cause me stress. Down deep inside me you do hide behind my fear, beside my pride. You tell me not to try again. You say I don’t deserve to … Continue reading

Day 4 Morning Meditation

This morning marks day 4 of my plan to have a 15 minute morning meditation session everyday. I already feel a sense of calm over me. It’s so funny how we can read about how good something is for us and never even try it. Meditation is one of those things for me. I’ve tried … Continue reading