Masaru Emoto’s Rice Experiment

What are your intentions? This experiment demonstrates the power of our intentions.

Are You Inspiring or Ignoring Your Brain?

How to inspire your brain Take care of stress. Avoid dulling routine. Do something creative every day. Read poetry, spiritual material or anything else that makes you feel uplifted. Take time to be in nature. Bond with another person who is heartwarming. Pay attention to being happy. Make sure you take time every day by yourself … Continue reading →

Yoga Practice and Positive Psychology: Positive Group Affiliation

Just Another Day? December 21, 2012

I can’t believe this day is finally here! I first heard about it 12 years ago…the end of the Mayan calendar. I never pictured it as some crazy doomsday drama like some Hollywood movies or fear mongering news outlets depict. From my understanding and like many others believe, this is a day of spiritual awakening and transformation. It’s a … Continue reading →

Poetry from the Soul

I wrote this poem a while ago called The Foundation about someone I cared for very deeply. He didn’t really appreciate the poem…hopefully someone will! The foundation was steady. Now I try to stay away but mixed emotions Have me swaying In and out of your arms, Back and forth, Off rhythm. Pinned up resentment … Continue reading →

Ac Tah Explains the Meaning of Dec. 21, 2012 and the Mayan Calendar

As December 21, 2012 soon approaches more and more people are beginning to wonder what is going to happen. Will it really be the end of the world? According to Ac Tah, a direct descendant of the Mayan people from the Yucatan, Mexico, there will be no end. Instead he confirms there will be a … Continue reading →

LIFE Camp | URBAN YOGIS Episode 1

Yoga transforms! Love hearing stories from people whose lives have been changed by practicing yoga. Namaste.

How Are Your Chakras?

I discovered great online test to see which chakras are strong and where they may need work. Take the test here. Then discover ways to help activate the chakras in need.   Source: http://www.chakraenergy.com/test.html

No Dream Is Too Good To Come True

I have a little book called Faith in the Valley: Lessons for Women on the Journey to Peace by Iyanla Vanzant which has short messages arranged according to what you are feeling. For example, there are passages for when you are feeling depressed, anxious, happy, moody, etc. I like to open the book in a random … Continue reading →

Shame

Shame, shame I know your name. Whatever the reason, you’re always the same. You make me feel like I am less. You hold me back and cause me stress. Down deep inside me you do hide behind my fear, beside my pride. You tell me not to try again. You say I don’t deserve to … Continue reading →