Masaru Emoto’s Rice Experiment

What are your intentions? This experiment demonstrates the power of our intentions.

Mother and Son Sirsasana (Video)

My son and I love doing headstands! Here’s a pike headstand.

LIFE Camp | URBAN YOGIS Episode 1

Yoga transforms! Love hearing stories from people whose lives have been changed by practicing yoga. Namaste.

Decoding Deepak Chopra

Gotham Chopra has known Deepak Chopra his entire life. As the son of one of the greatest spiritual leaders of our time, Gotham sets out to decode his father, Deepak.       http://www.youtube.com/thechoprawell

Mind-Body Connection- Lost?

What happens when your mind-body connection is severed? Yoga teacher, Matthew Sanford knows this feeling all too well. At age 13,  he was in a horrific car accident that killed his father and sister and left him paralyzed from the waist down. Matthew instantly recognized the silence between his mind and body connection. After years of philosophical searching … Continue reading →

No Dream Is Too Good To Come True

I have a little book called Faith in the Valley: Lessons for Women on the Journey to Peace by Iyanla Vanzant which has short messages arranged according to what you are feeling. For example, there are passages for when you are feeling depressed, anxious, happy, moody, etc. I like to open the book in a random … Continue reading →

Shame

Shame, shame I know your name. Whatever the reason, you’re always the same. You make me feel like I am less. You hold me back and cause me stress. Down deep inside me you do hide behind my fear, beside my pride. You tell me not to try again. You say I don’t deserve to … Continue reading →

I Love Me!

Do you ever just look at yourself in the mirror and say “I LOVE YOU!”? Most likely, you don’t. I mean maybe you have before but on a regular basis, probably not. You tell your spouse you love them, your kids, even your dog but when it comes to looking yourself in the eyes and … Continue reading →

Fear = Insanity

Change Again?

It seems the unifying theme so far in the last few posts I’ve written have been about change. It’s less than 20 days in to the new year, I’ve not kept up with the post-a-day challenge that I made for myself and I’m feeling like I need a change, a big change. I think the … Continue reading →